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Didn't expect to wake up to a drop. We even ate out yesterday. Had sashimi and one nigiri sushi, and went to one of those new frozen yogurt places for dessert. The nonfat, sugar-free Tahitian vanilla was delicious with a little coconut, strawberries, blueberries and yogurt chips.
I've been reflecting back on what has worked well for me in sticking with weight loss this time. The number one thing has been cutting down on white rice, flour and sugar. I truly believe that those things triggered my overeating and desire for more sweets and refined carbs.
Two more important things have been eating a filling breakfast every morning and planning in advance what I will eat for lunch and dinner. Hunger + no plan = bad choices
It's another gorgeous day out there. Mr Coco walked the dog and found someone's lost pet rabbit and brought her home. He walked around leaving word with neighbors, and within 30 minutes, her owners came by to claim her. Such a friendly bunny. We used to have one, and they have the cutest personalities.
Well, back to work. Tight deadline with a nervous client. Hope all my buddies have a lovely weekend!
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174.6 lb
Lost so far: 37.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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747 kcal
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Fat: 24.50g | Prot: 24.92g | Carb: 94.41g.
Breakfast: egg, bacon, grits. Lunch: cashews, salmon roll. Dinner: gorgonzola cheese, figs. Snacks/Other: peach. more...
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losing 5.6 lb a week
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