So-Low's Journal, 23 July 2013

I started the 5:2 diet yesterday and it was the first day of my challenge, I kept myself busy all day and I have to say the diet went very well, I tried to split my calories over three meals, saving most of the calories for supper - as that is when I would feel it most, I then saved enough calories to have an apple for a snack later on in the evening, and I was fine the whole day - I am going to do my next 500 calorie day on Thursday, so I will try and do the same.

Diet Calendar Entry for 23 July 2013:
1024 kcal Fat: 27.97g | Prot: 65.26g | Carb: 131.79g.   Breakfast: Sugar, Coffee, Quaker Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Albany slice Wholewh Brown Bread, Lettuce, Cross & Blackwell Mayonaise Lite, Coffee, Sugar, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Clover Buttro, Cooked Carrots, Brown Rice. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...
on diet 5:2 Fast Diet  



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