| January 2017 |
| Wed 11th: |
913 *
|
65%
|
fat: 67.46g |
| |
protein: 61.34g |
| |
carbs: 15.26g |
|
-
|
-
|
| April 2016 |
| Tue 19th: |
-
|
-
|
|
2097*
|
-
|
| March 2016 |
| Tue 29th: |
1162 *
|
83%
|
fat: 86.23g |
| |
protein: 74.37g |
| |
carbs: 24.31g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
1172 *
|
84%
|
fat: 88.82g |
| |
protein: 74.27g |
| |
carbs: 22.61g |
|
-
|
-
|
| Thu 18th: |
1285 *
|
92%
|
fat: 98.92g |
| |
protein: 77.87g |
| |
carbs: 23.35g |
|
-
|
-
|
| Wed 17th: |
1339 *
|
96%
|
fat: 100.24g |
| |
protein: 87.47g |
| |
carbs: 25.91g |
|
-
|
-
|
| Tue 16th: |
1071 *
|
76%
|
fat: 80.46g |
| |
protein: 66.23g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 15th: |
1347 *
|
96%
|
fat: 108.04g |
| |
protein: 73.28g |
| |
carbs: 23.74g |
|
-
|
-
|
| Fri 12th: |
392 *
|
28%
|
fat: 29.87g |
| |
protein: 18.86g |
| |
carbs: 4.87g |
|
-
|
-
|
| Tue 9th: |
1343 *
|
96%
|
fat: 94.48g |
| |
protein: 87.23g |
| |
carbs: 42.39g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
1242 *
|
89%
|
fat: 93.88g |
| |
protein: 66.97g |
| |
carbs: 31.41g |
|
-
|
-
|
| Wed 13th: |
1227 *
|
88%
|
fat: 97.90g |
| |
protein: 59.98g |
| |
carbs: 26.92g |
|
-
|
-
|
| December 2015 |
| Tue 1st: |
1183 *
|
84%
|
fat: 89.64g |
| |
protein: 71.50g |
| |
carbs: 23.11g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
810 *
|
58%
|
fat: 68.87g |
| |
protein: 37.95g |
| |
carbs: 19.51g |
|
-
|
-
|
| Tue 24th: |
1128 *
|
81%
|
fat: 82.29g |
| |
protein: 66.35g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 23rd: |
940 *
|
67%
|
fat: 77.01g |
| |
protein: 41.16g |
| |
carbs: 25.65g |
|
-
|
-
|
| Mon 16th: |
1196 *
|
85%
|
fat: 94.20g |
| |
protein: 56.26g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 11th: |
1095 *
|
78%
|
fat: 82.53g |
| |
protein: 73.95g |
| |
carbs: 19.20g |
|
-
|
-
|
| Tue 10th: |
1120 *
|
80%
|
fat: 72.25g |
| |
protein: 83.89g |
| |
carbs: 34.59g |
|
-
|
-
|
| Mon 9th: |
1008 *
|
72%
|
fat: 72.66g |
| |
protein: 63.21g |
| |
carbs: 28.07g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
963 *
|
64%
|
fat: 22.86g |
| |
protein: 57.13g |
| |
carbs: 134.52g |
|
2179
|
 1216
|
