jcarl's Journal, 26 September 2008

Weigh In record (no journal entry) for 26 September 2008
155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2008:
1273 kcal Fat: 38.62g | Prot: 99.68g | Carb: 147.14g.   Breakfast: chicken, grapes, avocado. Lunch: cheese, chicken, turkey deli meat, mixed veg, red pepper, cucumber, tangerines. Dinner: spinach, radish, tomato, cucumber, chicken, raspberries, peach, macadamia nuts. Snacks/Other: chicken, apple, macadamia nut butter, grapes, kefir. more...
2473 kcal Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight



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