Weigh In record (no journal entry) for 26 September 2008
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2008:
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1273 kcal
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Fat: 38.62g | Prot: 99.68g | Carb: 147.14g.
Breakfast: avocado, grapes, chicken. Lunch: tangerines, cucumber, red pepper, mixed veg, turkey deli meat, chicken, cheese. Dinner: macadamia nuts, peach, raspberries, chicken, cucumber, tomato, radish, spinach. Snacks/Other: kefir, grapes, macadamia nut butter, apple, chicken. more...
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2473 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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