jcarl's Journal, 15 September 2008

Weigh In record (no journal entry) for 15 September 2008
155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2008:
1775 kcal Fat: 70.58g | Prot: 93.48g | Carb: 215.48g.   Breakfast: banana, 100 % Rye Bread with Flaxseeds, Mara Natha Organic PB, kiwi, Millionnaires Sardines. Lunch: cucumber, spinach, tomato, red pepper, halloom, egg, avacado, rice crackers, honey. Dinner: salmon, cauliflower, carrots, turnip, cocoa camino, red cabbage, peanuts. Snacks/Other: mara, chicken, grapes, maranatha, liberty, strawberries, pineapple. more...
2211 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight



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