Weigh In record (no journal entry) for 08 October 2010
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229.5 lb
Lost so far: 11.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2017 kcal
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Fat: 97.27g | Prot: 55.69g | Carb: 201.65g.
Breakfast: milk, raisins, quaker weight control instant oatmeal. Lunch: country crock, brussell sprouts, grilled cheese sandwich. Dinner: country crock, bread, sour cream, ham, au gratin potatoes. Snacks/Other: chips, honey crisp apple. more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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