Weigh In record (no journal entry) for 08 October 2010
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198.0 lb
Lost so far: 49.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2245 kcal
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Fat: 49.23g | Prot: 90.25g | Carb: 320.74g.
Breakfast: 100% Whole Wheat Bread, Apple Butter. Lunch: Soybeans (Mature, Without Salt, Cooked, Boiled), Organic Brown Rice, General Tsao Stir Fry Sauce. Dinner: margarita, tortilla chips, chicken burrito. Snacks/Other: skinny cow, No Sugar Added Fruit Bars, White Bean & Basil Hummus, Pretzel Crisps, Sugar Free Jello Pudding. more...
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losing 0.7 lb a week
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