Weigh In record (no journal entry) for 28 September 2010
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199.0 lb
Lost so far: 48.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1749 kcal
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Fat: 66.46g | Prot: 93.51g | Carb: 210.72g.
Breakfast: Grape Nuts, Light Fat Free Apple Turnover Yogurt. Lunch: Streamfresh Sweet Peas, Spicy Black Bean Burger, Ketchup. Dinner: chicken breast, Parmesan Cheese (Grated), bread crumbs, Extra Virgin Olive Oil, Sweet Red Peppers, Walnuts, Brown Rice (Medium-Grain, Cooked). Snacks/Other: skinny cow, Dried Apples, Sugar Free Chocolate Syrup, Cappuccino Soy Slender Soy Milk, Suisse Mocha Sugar Free, No Sugar Added Fruit Bars. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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