Weigh In record (no journal entry) for 07 October 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1137 kcal
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Fat: 20.60g | Prot: 78.74g | Carb: 158.15g.
Breakfast: equa, red grapes. Lunch: hellman's, spinach, boneless chicken breast, Garden Spinach Herb Tortilla Wraps. Dinner: banana, whey protein. Snacks/Other: natural peanut butter, 100% whole wheat bread, dannon greek. more...
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3032 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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