Angela H's Journal, 07 October 2010

Feelin' really good today. Walked two miles this morning and can feel it. But its a good feeling. Must stay focused. :)

Diet Calendar Entries for 07 October 2010:
1571 kcal Fat: 91.02g | Prot: 77.36g | Carb: 116.81g.   Breakfast: water, dry roasted walnuts. Lunch: seltzer water, pringles 100 calorie chips, soft wrap, shredded lettuce, horseradish sauce, roast beef. Dinner: red robin fries, Chunky Blue Cheese Dressing, hard boiled egg, red robin side salad, mayo, bacon, Rad Chicken Burger. Snacks/Other: dry roasted walnuts, Chocolate Chip Cookies (with Butter). more...
3901 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

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