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I go to the Lipid Clinic this am, we shall see how things are going. No weight loss to speak of despite NO CHEATING, working out at the gym. I will not be discouraged but it would be nice to see the scale move. Has been within 2 pounds since August.
Diet Calendar Entries for 07 October 2010:
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1296 kcal
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Fat: 23.46g | Prot: 101.90g | Carb: 139.72g.
Breakfast: Carb Master, Beemans, Banana. Lunch: Grapefruit, Oroweat, Ground Turkey. Dinner: Collard Greens, baby carrots, Turkey with Roasted Tomato Skillet. Snacks/Other: Champagne, Apple, fish oil. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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