TurboChick23's Journal, 16 May 2020

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 61.10g | Prot: 32.63g | Carb: 121.42g.   Breakfast:  Plain Waffles (Frozen) , Maple Grove Farms Organic 100% Pure Maple Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Kraft Sweet Honey Catalina Salad Dressing, Hidden Valley Ranch, Great Value Sharp Cheddar Cheese,  Cucumber (Peeled),  Radish, Stop & Shop Baby Carrots,  Broccoli, Great Value Romaine Lettuce,  Beets (Drained, Cooked, Boiled), Colavita Extra Virgin Olive Oil,  Green Peppers,  Corn, Hannaford Whole Leaf Spinach,  Red Onions. Snacks/Other: Klondike Original Ice Cream Bar. more...

636 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...