TurboChick23's Journal, 17 May 2020

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 59.43g | Prot: 55.76g | Carb: 96.89g.   Breakfast:  Coffee, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large), Pillsbury Grands! Buttermilk Biscuits (Frozen). Lunch:  Cucumber (Peeled),  Radish, Stop & Shop Baby Carrots,  Broccoli, Great Value Romaine Lettuce,  Beets (Drained, Cooked, Boiled),  Green Peppers,  Corn, Hannaford Whole Leaf Spinach,  Red Onions, Ken's Steak House Lite Honey Mustard Dressing,  Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Great Value Sharp Cheddar Cheese. Dinner: Great Value Real Bacon Bits, Great Value Sharp Cheddar Cheese,  Green Cabbage, Great Value Romaine Lettuce, Hidden Valley Ranch Homestyle Light. more...

580 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...