Weigh In record (no journal entry) for 09 May 2020
|
215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1035 kcal
|
Fat: 59.78g | Prot: 43.01g | Carb: 83.62g.
Breakfast: Ore-Ida Golden Crispy Crowns, Kroger Eggs (Large), Appleton Farms Premium Sliced Bacon, Coffee. Lunch: Sweetgreen Raw Corn, Green Peppers , Great Value Sharp Cheddar Cheese, Beets (Drained, Cooked, Boiled) , Cucumber (Peeled) , Great Value Romaine Lettuce, Broccoli , Red Onions, Stop & Shop Baby Carrots, Radish, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hidden Valley Ranch, Colavita Extra Virgin Olive Oil. Dinner: Great Value Romaine Lettuce, Stop & Shop Baby Carrots, Colavita Extra Virgin Olive Oil, Cucumber (Peeled), Great Value Sharp Cheddar Cheese, Broccoli , Radish, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Beets (Drained, Cooked, Boiled) , Hidden Valley Light Ranch Salad Dressing, Sweetgreen Raw Corn, Red Onions, Green Peppers. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TurboChick23's weight history
|