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Okay problem #1 - suffering badly from the heat no matter how much fluids I bring in. Has started to enter the lithargic stage
Problem #2 - acquired the old habit of I'll so it tomorrow, then when the day comes find other things to do.
Problem #3 - stress is extremely high
Yep it's all problematic right now. But most problems can be rectified and fixed.
Good things - eating light, drinking ice water with lemon by the litre full. Trying to still remain active as I can. Working on issues slowly.
There is a cause - action and reaction, how you handle your reaction can make all he differnece between feeling good or feeling bad.
Diet Calendar Entries for 18 July 2013:
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581 kcal
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Fat: 14.10g | Prot: 8.33g | Carb: 113.11g.
Breakfast: Tap Water, Lemon, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Tap Water, Cherry Pomegranate. Dinner: Whole Grain Brown Rice, Margarine, Tap Water. Snacks/Other: Pears, Diet 7Up (Bottle), Tap Water, Chewy Trail Mix - Fruit & Nut. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
The heat has that affect on people. You are doing well making sure you are getting your fluids in.
I am sure the rest of the problems will go away with time.
18 Jul 13 by member: Alltheangelsenvy
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Hi Pam! Keep up the good fight and thanks for reminding me that I need more water today!
18 Jul 13 by member: Neptunebch
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The heat is killer here too :( Really, it's more humidity. Tried to take the dog for a little run earlier and it was so muggy I couldn't breathe I said forget this -- lol better to just sit out than get a heat stroke! Ugh hope your problems are all fixed relatively soon and you feel less stressed it's the weekend lady! :) that's one good thing, right? Totally true what you said at the end to. EVERYTHING IS OKAY! Oh, everything still isn't okay? Alter your perception of objective reality! :D
19 Jul 13 by member: bugcakes
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