Weigh In record (no journal entry) for 06 October 2010
|
180.6 lb
Lost so far: 12.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
1495 kcal
|
Fat: 46.93g | Prot: 75.92g | Carb: 169.52g.
Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Apples, Genoa Salami, Whole Grain Whole Wheat Hamburger Buns. Dinner: Dark Chocolate Intense Dark 72%, Sweet Red Peppers, Hoisin Sauce, Couscous (Cooked), Alaskan Salmon Burgers. Snacks/Other: Jarlsberg Lite Reduced Fat Swiss Cheese, Triscuit Reduced Fat Crackers, Sauvignon Blanc Wine, Cordial or Liqueur, Cooked Spaghetti Squash, Brie Cheese. more...
|
|
2094 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fezzeo's weight history
|