Fezzeo's Journal, 29 September 2010

180.6 lb Lost so far: 12.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 63.44g | Prot: 75.34g | Carb: 152.65g.   Breakfast: Oats, Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Multigrain Bread, Thousand Island Dressing, Jarlsberg Lite Reduced Fat Swiss Cheese, Beef Pastrami (Cured). Dinner: Caesar Salad Kit, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Ice Cream Bar, Cauliflower, Extra Dark Chocolate 85% Cocoa, Gimlet, Rice & Adzuki Bean Snack Chips. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...