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Today I start my weight loss journey. I have joined a local health club and have my first appointment with the trainer today at 4:00. Being heavy has been a problem my entire life. For a short while about 12 years ago or so I worked on it and was quite successful - just to get lazy and depressed - to gain it all back and then some. Now I have diabetes and do not want to take the meds. So I am going to go down a path of healthy eating and exersize in an attempt to change my bad habbits and maybe control my diabetes. I am commited and eager to experience the joy of being a smaller, healthier and more attractive me.
Diet Calendar Entries for 15 July 2013:
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2145 kcal
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Fat: 69.83g | Prot: 114.53g | Carb: 268.07g.
Breakfast: 2% Fat Milk, Kroger Blueberry Frosted Shredded Wheat. Lunch: Water (Bottled), Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Taco Salad. Snacks/Other: Kraft Cool Whip, Ideal Protein Lemon Pudding Mix, Betty Crocker Frosted Supreme Brownie Mix, Kirkland Signature Nut & Seed Bar, Keebler Vanilla Wafers, Yoplait Greek 100 Yogurt - Black Cherry, Water (Bottled), Drained Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat). more...
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2870 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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