oopy00's Journal, 12 May 2020

1 day of keto eating and losing the water weight. I expect to be back in the 280’s by the end of the week. Also got a 30 min set workout in last night. I simply have to overcome this emotional eating. This thing is not ending anytime soon.

296.0 lb Lost so far: 71.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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4123 kcal

Activities & Exercise: Apple Health - 24 hours. more...