Weigh In record (no journal entry) for 13 July 2013
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199.1 lb
Lost so far: 11.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1878 kcal
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Fat: 86.11g | Prot: 86.37g | Carb: 200.50g.
Breakfast: Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), Protein Energy Bar - Choklat, Coffee with Milk and Sugar, Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Coffee with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Potato. Dinner: Cherry Tomatoes, Reduced Fat Crumbled Feta Cheese, Olive Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 0.4 lb a week
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