Weigh In record (no journal entry) for 17 July 2013
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197.8 lb
Lost so far: 12.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2169 kcal
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Fat: 123.36g | Prot: 104.50g | Carb: 179.55g.
Breakfast: Protein Energy Bar - Choklat, Coffee with Milk and Sugar, Cream Cheese (Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie), Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Hamburger Protein Style, Olive Oil, Hamburger (Single Patty), Olive Oil, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Olive Oil, Cherry Tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 2.3 lb a week
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