Weigh In record (no journal entry) for 06 July 2013
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199.5 lb
Lost so far: 10.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1704 kcal
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Fat: 75.29g | Prot: 106.47g | Carb: 157.54g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Roasted Potato, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Cherry Tomatoes, 4% California Style Cottage Cheese, Olive Oil. Snacks/Other: Barrita de Cereales y Chocolate con Leche (Sacialis), Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
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losing 0.6 lb a week
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