Weigh In record (no journal entry) for 12 July 2013
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160.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2013:
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1274 kcal
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Fat: 21.45g | Prot: 102.86g | Carb: 166.81g.
Breakfast: Herbalife Personalized Protein Powder, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Bananas, Herbalife Personalized Protein Powder. Dinner: White Cake (Without Frosting), Blueberries, Nature's Promise Organic Grape Tomatoes, Hominy (White, Canned), Skinless Chicken Breast. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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