FourWheeldrive's Journal, 12 July 2013

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Weigh In record (no journal entry) for 12 July 2013

232.0 lb Lost so far: 20.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:

930 kcal

Fat: 28.00g | Prot: 20.00g | Carb: 150.00g. Breakfast: Green Tea with Ginseng and Honey, Sausage, Egg & Cheese Tornado. more...

3138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 12 hours. more...

losing 7.0 lb a week

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FourWheeldrive's Journal, 12 July 2013

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