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Lost some mass off my sphincter even with this COVID-19 lockdown.
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1711 kcal
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Fat: 61.12g | Prot: 69.74g | Carb: 200.65g.
Breakfast: Tabasco Green Pepper Sauce, Beef and Noodles (Mixture), Mashed Potato, Dole Organic Bananas. Lunch: Kraft Singles White American Cheese Slices, Kraft Miracle Whip Dressing, Rotisserie Chicken (Skin Not Eaten), Wonder Enriched White Bread. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Beer. more...
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losing 0.9 lb a week
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