TurboChick23's Journal, 07 May 2020

Working from home today and tomorrow. Starting out busy already. Yesterday was my workout rest day...back on the bike today!🚴‍♀️ Have a peaceful and productive day!🌺🌹🤜🤛😊

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1155 kcal

Fat: 36.47g | Prot: 44.17g | Carb: 162.13g.   Breakfast: Member's Mark Mandarin Oranges,  Coffee, Superior Dairy 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch:  Applesauce Unsweetened, Pillsbury Grands! Buttermilk Biscuits (Frozen), Progresso Light Chicken Corn Chowder. Dinner: P.F. Chang Beef & Broccoli,  White Rice (Long-Grain, Cooked). Snacks/Other:  Hard-Boiled Egg, Planters Pistachio Lovers Mix, Babybel Mini Light Cheese, Cheez-It Reduced Fat Baked Snack Crackers, Great Value Dried Blueberries. more...

709 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...