|
Alhamdulillah😁😁...olahraga ringan + defcal
|
139.8 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
879 kcal
|
Fat: 33.24g | Prot: 47.28g | Carb: 109.30g.
Breakfast: Cimory Minuman Yogurt Original, Melon, Sate Ayam, Nasi Putih, Tumis Kangkung. Dinner: Roti Panggang, Tahu Goreng, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Tropicana Slim Sirup Cocopandan, Blewah Melon, Melon. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidyasusanti02's weight history
|