Weigh In record (no journal entry) for 08 May 2020
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1065 kcal
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Fat: 46.89g | Prot: 48.36g | Carb: 119.31g.
Breakfast: Melon, Ikan Tongkol Goreng, Tropicana Slim Gula, Teh Tawar, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Sate Ayam, Sayur Lumpia, Serabi, Blewah Melon, Melon. more...
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losing 14.4 lb a week
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