PizzaLover88's Journal, 10 July 2013

no gym yesterday

134.0 lb Lost so far: 2.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 58.43g | Prot: 47.44g | Carb: 158.19g.   Breakfast: vanilla soy latte (grande), Whole Wheat Bread, Walnuts. Lunch: Bacon, Tomato & Cheese Panini (White). Snacks/Other: Dark Chocolate Covered Almonds. more...

1628 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...