|
yesterday gym and skipped dinner
|
134.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
815 kcal
|
Fat: 31.43g | Prot: 22.44g | Carb: 111.19g.
Breakfast: Walnuts, Whole Wheat Bread, Marble mini loaf cake, vanilla soy latte (grande). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|