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Beginning Sober October with Kaila, and a race to lose the most body fat with Jason. Body fat 38.8 % and weight 178.8 10/01/10.
Diet Calendar Entries for 02 October 2010:
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1092 kcal
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Fat: 22.46g | Prot: 108.70g | Carb: 116.19g.
Breakfast: minute oats quaker, spray butter, Low Fat Cottage Cheese. Lunch: green beans, boneless skinless chicken breast. Dinner: low fat cottage cheese, fat free feta, starkist, onions, wishbone spritzer, green pepper, carrot chips, lettuce. Snacks/Other: coffeemate cinnamon, coffee, hebrew national 97% fat free, frigo light, banana. more...
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2040 kcal
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Activities & Exercise:
Sleeping - 8 hours, House Cleaning - 1 hour, Resting - 15 hours. more...
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