Weigh In record (no journal entry) for 09 July 2013
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166.0 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2013:
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1450 kcal
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Fat: 48.63g | Prot: 86.31g | Carb: 170.54g.
Breakfast: Sugar, President Cottage cheese 5% fat. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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gaining 3.1 lb a week
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Pumba30's weight history
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