Weigh In record (no journal entry) for 08 July 2013
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165.6 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2013:
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1659 kcal
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Fat: 57.24g | Prot: 96.58g | Carb: 192.87g.
Breakfast: President Cottage cheese 5% fat, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, White Bread, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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Pumba30's weight history
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