Weigh In record (no journal entry) for 10 July 2013
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164.9 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2013:
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1387 kcal
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Fat: 49.10g | Prot: 92.73g | Carb: 148.62g.
Breakfast: President Cottage cheese 5% fat, Sugar. Lunch: Yellow Sweet Corn, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 7.7 lb a week
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Pumba30's weight history
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