Weigh In record (no journal entry) for 04 May 2020
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1846 kcal
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Fat: 108.46g | Prot: 77.68g | Carb: 91.97g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Croissant with Egg, Cheese and Bacon. Lunch: Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half, Marie's Chunky Blue Cheese Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Lo Mein, Southern Tsunami Sushi Bar Spicy Tuna Roll, Great Value Mixed Nuts, Merlot Wine. more...
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losing 2.8 lb a week
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 Comments
04 May 20 by member: adefwebserver
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Thanks adefwebserver. Been a little busy but will do.
05 May 20 by member: chesgreen
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