Weigh In record (no journal entry) for 29 January 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1401 kcal
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Fat: 50.12g | Prot: 60.62g | Carb: 182.68g.
Breakfast: Granola, Fat Free Plain Yoghurt. Lunch: Veggie Spring Roll, Peppercorn Shrimp, Orange Chicken, Chow Mein. more...
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losing 1.8 lb a week
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