Weigh In record (no journal entry) for 06 July 2013
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1516 kcal
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Fat: 52.97g | Prot: 58.26g | Carb: 188.02g.
Breakfast: Great Value Light Pancake & Waffle Syrup, Great Value 1% Low Fat Milk, Chocolate Chips, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Lunch: Reese's Miniature Peanut Butter Cups, Mountain Dew Diet Mountain Dew (Can), Doritos Nacho Cheese Tortilla Chips, Great Value Hamburger Buns (Enriched), Great Value Ketchup, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Watermelon, stuffed green peppers. more...
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2083 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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