briongluck's Journal, 19 October 2010

Weigh In record (no journal entry) for 19 October 2010

192.0 lb Lost so far: 2.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

170 kcal

Fat: 0.00g | Prot: 16.00g | Carb: 25.00g. Breakfast: Caffe Latte (Venti). more...

2304 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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briongluck's weight history