Weigh In record (no journal entry) for 01 July 2013
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200.0 lb
Lost so far: 10.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1817 kcal
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Fat: 102.09g | Prot: 116.34g | Carb: 112.20g.
Breakfast: Light Mayonnaise, Beef Pastrami (98% Fat Free), White Bread (Reduced Calorie), Boiled Egg, Coffee with Milk and Sugar, Cream Cheese (Fat Free), White Bread (Reduced Calorie). Lunch: Tehina Imported from Israel, Chicken Breast. Dinner: Olive Oil, Cottage Cheese, Dried Pine Nuts. Snacks/Other: Coffee with Milk and Sugar, Barrita de Cereales y Chocolate con Leche (Sacialis). more...
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2050 kcal
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Activities & Exercise:
combat - 1 hour, oo - 15 hours, o - 8 hours. more...
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losing 0.1 lb a week
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