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ok so i am burning around 1400 calories a day so hopefully within 5 weeks or so i will lose 10 pounds
Diet Calendar Entries for 30 September 2010:
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1155 kcal
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Fat: 31.07g | Prot: 78.72g | Carb: 147.21g.
Breakfast: diced peppers, mushrooms, egg beaters, tazo chai tea latte. Lunch: apple, light & fit yogurt. Dinner: green peppers, banana peppers, cucumber, diced tomatos, shredded romaine lettuce, provolone cheese, grilled chicken, wheat wrap. Snacks/Other: ice cream, Ice Cream Cones (Rolled Sugar Type). more...
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2640 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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