Weigh In record (no journal entry) for 30 April 2020
|
146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
756 kcal
|
Fat: 53.12g | Prot: 48.98g | Carb: 19.80g.
Breakfast: Hellmann's Real Mayonnaise, Chicken Breast, Food Lion Pork Rinds, Coffee, Trader Joe's Organic Crunchy Peanut Butter, Water, Espresso Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Regular Coffee. Snacks/Other: Twizzlers Black Licorice, Keto Chocolate Chip Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
8724 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 hours and 6 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Sleeping - 3 hours and 9 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|