Weigh In record (no journal entry) for 30 September 2010
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1350 kcal
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Fat: 46.77g | Prot: 49.23g | Carb: 187.05g.
Breakfast: 1% Milk. Lunch: Splash Berry Blend, V8 juice, pepperjack cheese, roast beef. Snacks/Other: Ricola cough drops, Kit Kat. more...
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losing 1.0 lb a week
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