kbrammer's Journal, 03 July 2013

193.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 64.01g | Prot: 86.89g | Carb: 116.94g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Avocados, Protein Bistro Box. Dinner: Baby Roma Tomatoes, Olives (Small-Extra Large), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage, Chewy Bars - Trail Mix, Carbmaster Strawberry Pomegranate Yogurt, Fish Oil. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...