|
I figured my weight was water. After the temperature finally cooled down last night I woke up weighing 230 (3 lbs down).
I'm still bloated, but not nearly as bad. Kinda backed up too from bad eating over the past week, so have been taking Metamucil... it's helping so far, I'm finally getting rid of the build up in my tummy.
Hopefully I'll feel right as rain tomorrow morning.
|
230.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1452 kcal
|
Fat: 47.97g | Prot: 69.29g | Carb: 190.52g.
Breakfast: 2% Fat Milk, General Mills Banana Nut Cheerios, Food Club Pineapple Juice Unsweetened. Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Nong Shim Japanese Style Udon Noodle Soup. Dinner: Margarine, Corn, Onions, Mushrooms, White Rice, Cream of Mushroom Soup, Pork Chop. Snacks/Other: Asian Sesame Vinaigrette, Tomatoes, Lettuce, Vlasic Baby Sweets Pickles, Chicken Breast, Cucumber (with Peel), Broccoli. more...
|
losing 21.0 lb a week
|