Tamaralynn0480's Journal, 03 July 2013

I figured my weight was water. After the temperature finally cooled down last night I woke up weighing 230 (3 lbs down).

I'm still bloated, but not nearly as bad. Kinda backed up too from bad eating over the past week, so have been taking Metamucil... it's helping so far, I'm finally getting rid of the build up in my tummy.

Hopefully I'll feel right as rain tomorrow morning.

230.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
1452 kcal Fat: 47.97g | Prot: 69.29g | Carb: 190.52g.   Breakfast: Food Club Pineapple Juice Unsweetened, General Mills Banana Nut Cheerios, 2% Fat Milk. Lunch: Nong Shim Japanese Style Udon Noodle Soup, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Pork Chop, Cream of Mushroom Soup, White Rice, Mushrooms, Onions, Corn, Margarine. Snacks/Other: Broccoli, Cucumber (with Peel), Chicken Breast, Vlasic Baby Sweets Pickles, Lettuce, Tomatoes, Asian Sesame Vinaigrette. more...
on diet Calorie Count   losing 21.0 lb a week



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