Weigh In record (no journal entry) for 30 April 2020
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150.6 lb
Lost so far: 25.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1269 kcal
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Fat: 49.91g | Prot: 59.76g | Carb: 146.02g.
Breakfast: Sainsbury's Corned Beef Slices, Anchor Butter, Wholemeal Bread. Lunch: Turkey Breast Meat, Sainsbury's Sweet & Sour Cooking Sauce, Mushrooms. Dinner: Domino's Pizza Cheese and Tomato, Hotel Chocolat Pink Champagne Truffles. Snacks/Other: Tesco Liquorice Allsorts. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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