Weigh In record (no journal entry) for 02 July 2013
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2013:
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2252 kcal
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Fat: 171.04g | Prot: 140.13g | Carb: 49.39g.
Breakfast: Butter, Parmesan Cheese (Shredded), Egg, Green Giant Romaine Lettuce, Olive Oil. Lunch: Bragg Organic Apple Cider Vinegar, Kale, Chicken Dark Meat (Roasting, Cooked, Roasted), Extra Virgin Olive Oil. Dinner: Kroger Whole Eggs (Medium), Pork Loin (Tenderloin). Snacks/Other: Hulled Sunflower Seeds, Hulled Sunflower Seeds, Almonds, Blueberries. more...
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losing 7.0 lb a week
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