Weigh In record (no journal entry) for 01 July 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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2132 kcal
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Fat: 167.66g | Prot: 126.07g | Carb: 43.17g.
Breakfast: Kale, Chicken Dark Meat (Roasting, Cooked, Roasted), Olive Oil, Green Giant Romaine Lettuce. Lunch: Blueberries, Hulled Sunflower Seeds, Almonds. Dinner: Kroger Whole Eggs (Medium), Swiss Chard, Colavita Extra Virgin Olive Oil, Chicken Dark Meat (Roasting). Snacks/Other: Cream Cheese, Parmesan Cheese (Shredded), Butter. more...
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losing 2.3 lb a week
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