Create10's Journal, 09 July 2013

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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2094 kcal

Fat: 168.19g | Prot: 110.44g | Carb: 40.56g.   Breakfast: Cheddar Cheese, Green Giant Romaine Lettuce, Egg, Olive Oil. Lunch: Cos or Romaine Lettuce, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Wheatbelly Almond Bread, Butter, Olive Oil, Grapes, Roasted Broiled or Baked Chicken Breast. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...