Weigh In record (no journal entry) for 02 July 2013
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226.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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874 kcal
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Fat: 42.03g | Prot: 36.18g | Carb: 89.91g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Corn, Olive Oil, Roland Sun-dried Tomatoes in Olive Oil, Green String Beans, Red Kidney Beans (Canned), Cucumber (Peeled). more...
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losing 7.0 lb a week
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