Dziubinski242's Journal, 28 April 2020

251.1 lb Lost so far: 60.2 lb.    Still to go: 90.2 lb.    Diet followed 100%.

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1655 kcal

Fat: 89.74g | Prot: 75.16g | Carb: 135.62g.   Breakfast: Milbona Maasdam Caractère, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Olewnik Olewnik Krakowska Kielbasa Sucha, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: 1001 Delights 1001 Delights Sucuk Oriental Style Worstspecialiteit. Dinner: Souvlaki, Bofrost Ovenrösti's. Snacks/Other: Druiven, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit, Albona Albona Chocoladecake. more...

3925 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours and 50 minutes. more...